Elsa Health &

Fitness

Miami, Fl

Premium weight loss and lifestyle transformations which create long lasting, dramatic results to your health, body & mind.

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+1 305 570 7190 – fonsecahealthfitness@gmail.com

My specialty is in aesthetic transformations for those of you who live busy lives or are simply looking to improve their quality of life!

A successful transformation requires a holistic approach in which all aspects are considered: Exercise, Nutrition, Lifestyle and Mindset.

Receive useful advice on all of these aspects and feel empowered with your own health and fitness journey!

Let me help you:

  1. Feel stronger both physically & mentally
  2. Feel confident about your body, health & fitness
  3. Set meaningful goals for yourself and be accountable even when life is busy
  4. Learn how to eat and train according to your personal goals
  5. Get in shape and feel great whether you’re a complete beginner or you’ve hit a plateau

WHY ELSA HEALTH & FITNESS?

Master’s Degree in Health Management & certified as a Personal Trainer, Nutritionist & Health Coach

Courses & workshops in behavior change, exercise programming, pre- and postnatal training, performance nutrition and stress management

Natural ability of empathy and communication make me feel at home in this field

Keep you accountable by weekly check-ins through zoom, texts and biofeedback sheet

Fully personalized approach

Free first consultation! 

Take the first step towards a healthier and happier version of yourself by applying for this free consultation! We will talk about your goals, needs, lifestyle habits, exercise and diet. I will give you meaningful advice and discuss my approach here at Elsa Health & Fitness. This is completely free and there are no obligations. Please complete the contact form and I will be in touch with you!

Services

I am committed to your results and offer a comprehensive service that will help you achieve your goals. Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. Know that I’m here to support you every step of the way no matter what life throws at you.  I offer one-on-one personal training, online personal training and nutritional coaching. For more information please click ‘learn more’ button.

One-on-one Personal Training

This is great for someone who is looking for effective exercise programs, accountability and guidance with their health and fitness goals.

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Nutrition Coaching

Get a handle on your nutrition once and for all with extensive nutrition and habit coaching to ensure you stay on track. Combine with either one-on-one or online training for a successful transformation.

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Online Personal Training

This is for more intermediate/advanced individuals seeking more effective exercise programs and the extra accountability.

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Featured Comments

Elsa really helped me through my weight loss journey. She taught me how to lose weight in a healthy way. I lost 4 pounds and never felt like I had to do anything extreme to achieve it. She also showed me how to maintain my results with a reverse diet. This was such an eye-opener for me!! I highly recommend working with Elsa!

Amber – Client

I have learned so much from Elsa! Both physically but also mentally she’s a great coach. My relationship with food has become much healthier and I feel like I finally understand how to manage my weight. I feel like Elsa genuinely cares and wants me to understand the whole process. She also follows up on a regular basis and never hesitates to answer my many questions! She’s a great Personal Trainer!

Chloe – Client

Elsa is everything you could want in a trainer! She helped me safely get back into working out post covid by running an incredible outdoor boot camp class that was challenging, dynamic, and genuinely so much fun! You can tell that she’s incredibly mindful and skilled at navigating injuries and helping tailor to all levels of fitness. I had a neck injury that as constantly aggravated by moving the wrong way and she was able to show me the right ways to move to strengthen and avoid further injury. She’s friendly, positive and easy to be around that somehow she’ll kick your butt and have you thanking her for it! I promise you’ll leave feeling motivated and wanting to her best friend!

Laura – Client

I have known Elsa personally for many years and trained with her  quite a few times , Elsa is very knowledgeable when it comes to health and fitness and more so very passionate about helping others. What impressed me the most is the amount of detail she puts into your personalize nutrition and workout regimen. I strongly recommend her if you are looking for a good coach. 

Deon – Client

Coach Elsa, you always think about all aspect of your clients when you design your training plans. I appreciate how you adjusted your training plans based on my past injuries. Your training plans were safe and kept me fit whiles I was recovering from a surgery. Your nutritional recommendations helped me feel more energetic and motivated. Now I feel much better. If you need a coach that will influence and change your lifestyle for the better, Elsa is your person! Elsa, thank you!

Lisa – Client

I was looking for more than just a personal trainer but a partner who would really support me throughout my weight loss journey. I’ve always hated exercise, could never get myself motivated and had plenty of excuses not to exercise until I met Elsa. I can honestly say she has hanged my life completely. She was supportive and empathetic but also strict when necessary. I used to complain about every single exercise and she would be so patient with me and encouraging. I have lost a total of 13 kg and I am still determined to keep going!

Nanou – Client

In preparation for an ultra-trail I was looking to lose some bodyweight, develop core muscles and improve my flexibility. Elsa helped me achieve these goals in a surprisingly short time! Her nutrition coaching allowed me to shed some pounds (and I never gained them back after!). As a busy person I was happy that the exercises were straightforward and didn’t require me to use lots of equipment. It is surprising how simple exercises can be challenging with the right cues and corrections!

Frederic – Client

Send a Message

What ever your question or query please feel free to get in touch and I will get straight back to you!

+1 305 570 7190