VISION

Life can get hectic and it can be challenging to prioritize your health and wellbeing. My passion as a qualified Personal Trainer is to guide and motivate people to get back on track with their health and fitness goals.

My thirst for knowledge and appreciation of science have driven me to complete a Master’s Degree in Health Management and get certified as a Personal Trainer, Nutritionist and Health Coach. Being able to assist my clients to the best of my ability and staying up to date with the latest information is important to me. I’m always furthering my education and I’ve followed courses and workshops in behavior change, exercise programming, pre and postnatal training and performance nutrition, stress management etc. My experience as a Personal Trainer for the last 6 years along with my natural ability of empathy and communication make me feel at home in this field.

My approach at Elsa Health & Fitness is very personalized. I value listening to my clients and conduct a detailed intake so that both your training and nutrition is personalized and fits your lifestyle. It is important to me that my clients understand the entire process so I provide educational information throughout our journey together. My ultimate goal is for my clients to feel empowered about their own health and fitness goals and ensure that results are long-term and sustainable.