Services

One-on-one Personal Training

1. A personalized work out program every 3 weeks that is accessible through an app (every exercise will have a video & instructions) so that you can train independently alongside our one-on-one training sessions.

2. Weekly biofeedback intake (questionnaire) to keep you accountable and track your progress.

3. Templates with usefull information on exercise, nutrition, lifestyle & mindset (topics such as: recovery, stress management, weight management, habit change, etc.).

4. Available and enthousiastic to respond to all your questions and concerns. 

Location

  1. Convenience of YOUR home
  2. Outdoors in the FRESH air
  3. Fitness club, The Work Out Spot in Coconut Grove

Price

Pay hourly or buy discounted packages of 10 or 20 sessions=

  1. Per session: $120/hour
  2. Bundle of 10 sessions: $110/hour
  3. Bundle of 20 sessions: $100/hour  

Depending on location a travel fee may be added to overall price. 

Pro tip

Combine with Nutritional Coaching for best results!

Nutritional Coaching

1. Combination of both fixed and flexible meal plans.

2. Weekly virtual consultations on your nutritional program.

3. Weekly biofeedback intake (questionnaire) to keep you accountable and track your progress.

4. Templates with usefull advice on nutrition and your goals.

5. Available and enthousiastic to respond to all your questions and concerns. 

Location

Remote with weekly virtual consultations & biofeedback intake.

Price

Sign up for at least 3 months at $175/month.

Combine with training and receive 25% discount.

Pro Tip

Combine with training for best results! 

Online Training

1. A personalized work out program every 3 weeks that is accessible through an app (every exercise will have a video and exact instructions). Work outs are done independently. 

2. Weekly biofeedback intake (questionnaire) to keep you accountable and track your progress. 

3. Templates with usefull information on exercise, nutrition, lifestyle & mindset (topics such as: recovery, stress management, weight management, building muscle, etc).

4. Available and enthousiastic to respond to all your questions and concerns.

Location

Either you have access to a gym or home equipment.

Price

$150/monthly

Pro Tip

Combine with Nutritional Coaching for best results!