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Our issues are in our tissues

Our issues are in our tissuesOur issues are in our tissuesOur issues are in our tissuesOur issues are in our tissues

STRONG C10 ~ Teaser

Exploit your potential to the max when you can. Things change but the good times and memories stay with you.   


It is not about what you had, it is about what you did and do!

personal training beyond appearances

I believe in the importance of health and fitness beyond appearances.  It all starts with self love, body awareness, mental clarity and dedication.  


I believe in the power of motivation to feeling better in every way to then look better.


IT IS NEVER TOO LATE TO TAKE CONTROL!

Online Personal Videos from Me to You with Love

Video

STRONG: I can't stop! Demo

I believe I can fly

STRONG C10 ~ Warmup Teaser

Modify these moves by always having one foot on the ground.

Video

CORE ACTIVATION AND STABILITY

elsafitness.com - Coming Soon

Stretching and Flexibility: The underestimated fitness essential

Stretching and Flexibility: The underestimated fitness essential

Stretching and Flexibility: The underestimated fitness essential

Support and Motivation

Stretching and Flexibility: The underestimated fitness essential

Stretching and Flexibility: The underestimated fitness essential

Girl Power!

Stretching and Flexibility: The underestimated fitness essential

Girl Power!

As women we go through stages, we grow and develop, we change and adapt our fitness to our needs. 

Contact Us

1 Day or Day 1

We love our customers, so feel free to visit during normal business hours.

elsafitness.com

Breckenridge CO 80424

elsa@elsafitness.com

Live Training By Appointment/Invite Only

Personal Training Sessions in the Comfort of your Own Home.

Email: elsa@elsafitness.com

I dedicate this site to all the wonderful people who made me the trainer I am today. Let me know what you would like to see in the training videos.

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elsafitness.com

Breckenridge, Colorado

(954) 655-7515

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