moving our bodies to feel good and be happy!

Whether it is 15 minutes or an hour, a little bit of something is better than a lot of nothing. Find Your Movement!

FLOOR WORK ~ Song: I'm the Greatest!

(In my last home in Florida.)

SAQ, CARDIO, HIIT and everything in between

Q2C9 Teaser (Makuma)

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Q2C9 Sync Rope

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Video #2: Biceps and Shoulders. (YES! not biceps and triceps

Core activation

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Biceps & Shoulders

Give customers a reason to do business with you.

ANOTHER LIFE... SWEET MEMORIES

The basics of proper form

Auditioning entry for a Master trainer position.

HIIT synced to the music

Sweet memories in the middle of COVID times.

STRONG Class #8

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STRONG Mashup Classes 11&13

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elsafitness.com

Breckenridge, Colorado

(954) 655-7515

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